Swimming: Stretches for Flexibility

Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.
| 1. Upper Trapezius |
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| 2. Triceps and Latissimus Dorsi |
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| 3. Deltoids |
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| 4. Hip and quadriceps. |
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| 5. Hamstring |
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| 6. Pectorals |
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| 7. Piriformis |
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