H.A.R.M. To Avoid Sports Related Injuries
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You often hear about avoiding H.A.R.M. to sports related injuries.
H.A.R.M is an acronym that stands for things to avoid:
- Heat,
- Alcohol,
- Running and,
- Massage
Here is a useful poster that you can print for your own use or your clubs and sporting organisation.
Related to H.A.R.M is R.I.C.E.R