H.A.R.M. To Preventing Sports Related Injuries
Reviewed for Clinical Accuracy by Core Concepts Editorial Team

You often hear about avoiding H.A.R.M. to sports related injuries.
H.A.R.M is an acronym that stands for things to avoid:
- Heat,
- Alcohol,
- Running and,
- Massage
Here is a useful poster that you can print for your own use or your clubs and sporting organisation.
Related to H.A.R.M is R.I.C.E.R
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