Instrument Assisted Soft Tissue Mobilisation (IASTM)
IASTM therapy uses precise tools to target scar tissue, stiffness, and chronic pain. Our trained therapists combine it with physiotherapy techniques to restore smooth, pain-free movement.
What is IASTM?
Instrument Assisted Soft Tissue Mobilisation (IASTM) is an advanced manual therapy technique that uses specially designed tools to detect and treat soft tissue restrictions. Unlike traditional hands-only methods, IASTM allows therapists to apply precise pressure to targeted areas, breaking down scar tissue and adhesions, and stimulating the body’s natural healing response.
At Core Concepts, our therapists are IASTM-certified, ensuring that you receive safe, effective, and evidence-based care.
Benefits of IASTM
IASTM is not just about “scraping muscles” — it offers a range of proven benefits that can help different types of clients:
Reducing pain
By addressing scar tissue, adhesions, and areas of muscle tightness, IASTM helps decrease discomfort caused by overuse, injury, or chronic conditions. The tools stimulate nerve endings in the skin and soft tissue, often providing pain relief more quickly than manual techniques alone.Improving mobility and flexibility
Tight fascia and stiff muscles can limit your ability to move freely. IASTM helps break down these restrictions, restoring smooth gliding of tissues so you can bend, stretch, and move without feeling “stuck.”Enhancing recovery
IASTM increases local blood flow and promotes tissue healing. This accelerates the repair process after injuries such as muscle strains, ligament sprains, or post-surgical scarring.Boosting performance
For athletes, optimising tissue quality means better efficiency of movement. IASTM helps unlock restricted areas so you can run, jump, or lift without feeling held back, reducing the risk of compensatory movements that lead to injury.Preventing future injuries
Addressing problem areas early means fewer recurrences down the road. IASTM helps maintain healthy, mobile tissues so your body can handle the demands of daily life, work, and sport.
Who is IASTM suitable for?
IASTM is versatile and can be used for a wide range of people — from active individuals to those simply dealing with daily aches. It may be recommended if you are experiencing:
Persistent muscle tightness or stiffness
If stretching or massage alone hasn’t improved your symptoms, IASTM may help release deeper restrictions that are harder to reach with hands alone.Chronic pain conditions
People with tendon issues (like tennis elbow, golfer’s elbow, or Achilles tendinopathy), plantar fasciitis, or persistent shoulder and neck pain often respond well to IASTM.Sports-related overuse injuries
Runners, cyclists, weightlifters, and weekend warriors can all develop repetitive strain injuries. IASTM helps address the root cause by restoring proper tissue mobility.Scar tissue build-up
After surgery, accidents, or repeated injuries, scar tissue can form and cause tightness or reduced range of motion. IASTM assists in softening and remodelling these tissues to restore smoother movement.Limited range of motion or movement restrictions
If daily activities like reaching overhead, bending down, or climbing stairs feel restricted, IASTM can help restore function so that everyday movements feel easier.
Common Symptoms May Include:
Choosing IASTM at Core Concepts means:
Treatment tailored to your specific condition and goals
Certified therapists who combine IASTM with other physiotherapy techniques for best results
A holistic approach that doesn’t just address symptoms, but restores proper movement and function
Whether you are an athlete aiming to perform at your best, or someone seeking relief from everyday aches and pains, IASTM can help you move better, recover faster, and live without limits. Interested to try out IASTM? Book a session with our therapists today!
Musculoskeletal Health At Core Concepts Singapore
We understand the importance of diagnosing and treating the root cause to prevent a recurrence.
We are firm believers in ‘The Thinking Physiotherapist’ and acknowledge that pain is a symptom and has various layers.
Our first step is determining the root cause of the problem by digging deeper into the symptoms layer by layer.
After determining the root cause, we resolve the multiple layers of pain you feel. Instead of just simply temporarily relieve your symptoms; we also aim to fix the underlying cause.
After, we ensure that your pain doesn’t return by making sure your body is stronger and more functional.
