Core Concepts Physiotherapy https://www.coreconceptsphysio.sg/ Leading Physiotherapy Clinic Group - Core Concepts Singapore Tue, 14 Apr 2026 11:22:41 +0000 en-US hourly 1 https://www.coreconceptsphysio.sg/wp-content/uploads/2021/10/cropped-CREATIVEANS_CORE-CONCEPTS_LOGO-DESIGN_FA_20210706-32x32.png Core Concepts Physiotherapy https://www.coreconceptsphysio.sg/ 32 32 Shortening rehabilitation time with psychosocial factors  https://www.coreconceptsphysio.sg/article/psychosocial-factors-rehabilitation/ Mon, 13 Apr 2026 07:30:14 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=36170 Recovering from an injury involves more than just repairing muscles, joints, or tissues. A person’s thoughts, emotions, and social environment can significantly influence the duration of rehabilitation, either accelerating recovery or contributing to delays in returning to full function.  How Psychosocial Factors Influence Rehabilitation Time  Positive influences—like high confidence and strong support—promote faster recovery by […]

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]]> Plantar Fasciitis Treatment: Persistent Heel Pain — and What Actually Works https://www.coreconceptsphysio.sg/article/plantar-fasciitis-treatment-why-some-heel-pain-doesnt-go-away-and-what-actually-works/ Fri, 27 Feb 2026 07:17:24 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=36100 Plantar fasciitis is one of the most common causes of persistent heel pain. For many people, it comes and goes, flares unpredictably, and often lingers for months despite stretching, rest or changing shoes. But the truth is this: Plantar fasciitis is rarely just a “foot problem”. It’s a load-management issue involving the foot, calf, ankle […]

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]]> That Pain Running Down Your Leg Could Be From Your Hip, Not Your Spine https://www.coreconceptsphysio.sg/article/leg-pain-vs-slipped-disc/ Fri, 26 Sep 2025 08:39:27 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35763 Pain travelling down your leg? It may just be a tight hip muscle instead of a slipped disc. Have you ever felt shooting pains down your leg with small movements? Or pins and needles that limit standing or sitting? Online searches often suggest sciatic pain from a slipped or herniated disc. While these can cause […]

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]]> Could your desk ergonomics be hindering your climbing progress?  https://www.coreconceptsphysio.sg/article/could-your-desk-ergonomics-be-hindering-your-climbing-progress/ Thu, 19 Jun 2025 07:13:54 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35696 Climbing is a high-impact sport that requires strong muscles and healthy joints for longevity. Poor ergonomics in desk jobs can lead to muscle and joint issues, even without pain, affecting performance in climbing. On top of correcting poor desk ergonomics, regular movement, stretching and targeted warm-ups are also key to minimise the risk of injuries […]

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]]> Solving The Puzzle of Persistent Pain: Why Some Recover While Others Suffer Chronically https://www.coreconceptsphysio.sg/article/solving-the-puzzle-of-persistent-pain/ Thu, 05 Jun 2025 07:17:02 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35693 Beyond tissue damage, a powerful combination of personal situation, mental, and social factors determine who will recover from pain and who will suffer long-term. These influences reshape how the brain processes pain, creating a memory of suffering that persists even after injuries heal. By addressing these hidden biopsychosocial drivers through mindful lifestyle adjustments, changing how […]

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]]> Rest Alone Isn’t Always the Answer for Plantar Fasciitis https://www.coreconceptsphysio.sg/article/rest-plantar-fasciitis/ Wed, 07 May 2025 07:22:12 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35690 Why Rest Alone Isn’t the Solution for Plantar Fasciitis Many people with heel pain instinctively put their feet up, believing that rest is the fastest way to heal Plantar Fasciitis. While resting is essential to prevent worsening your condition, it alone doesn’t tackle the root of the problem: repetitive strain on the plantar fascia, the […]

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]]> Biceps Tendon and Shoulder Pain: A Gym-Goer’s Guide https://www.coreconceptsphysio.sg/article/biceps-tendon-and-shoulder-pain/ Fri, 21 Mar 2025 06:40:23 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35591 That sharp shoulder pain at the gym might not be what you think – it could actually be related to your biceps tendon. While rotator cuff injuries get much of the attention online, the real culprit behind your gym-related shoulder pain could be your biceps tendon. The good news is that simple adjustments to your exercise […]

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]]> Neglecting Ankle Sprains, could cause knee and hip issues in the future https://www.coreconceptsphysio.sg/article/dont-neglect-ankle-sprains/ Thu, 06 Feb 2025 06:21:02 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35562 Ankle sprains are common injuries that can affect anyone of any age and activity level. For most of us, they are minor injuries that don’t affect us after two weeks. While we may seem fine after two weeks and can walk and go about our day without much issue, the injured ankle remains unstable and […]

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]]> Patellar Tendinopathy – Is Exercise Truly The Key? https://www.coreconceptsphysio.sg/article/is-exercise-key-to-patellar-tendinopathy/ Thu, 16 Jan 2025 09:46:41 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35547 Patellar tendinopathy, a prevalent overuse injury, can often be effectively managed through carefully physiotherapy designed exercise programs. However, achieving success depends on the specific execution of these exercises and continuous feedback and monitoring to track progress and make adjustments. The key lies in identifying the stage of the tendon injury and, correspondingly, adjusting and fine-tuning […]

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]]> Iliotibial Band Syndrome: It’S Not What You Think It Is Explained https://www.coreconceptsphysio.sg/article/iliotibial-band-syndrome-its-not-what-you-think-it-is/ Fri, 06 Dec 2024 06:33:20 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35538 In the 1970s, a military doctor named James Renne would be the first to document cases of iliotibial band syndrome (ITBS). Back then and even to this day, many, including Renne himself, considered the syndrome to be caused by excessive “friction” of the iliotibial band over the bony outer side of the knee. The constant […]

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]]> Understanding and Addressing Common Musculoskeletal Pain Among Office Workers https://www.coreconceptsphysio.sg/article/common-musculoskeletal-pain-among-office-workers/ Mon, 25 Mar 2024 13:18:04 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35257 In a recent study led by Singapore General Hospital (SGH) investigating the prevalence of musculoskeletal disorders (MSDs) among Singaporean office workers, staggering findings emerged. The study, focusing on the pervasive issue of office pain, revealed that a remarkable 73.4% of the 324 surveyed individuals reported experiencing discomfort in at least one area of their body. […]

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]]> Empowering Women’s Musculoskeletal Wellness: Strategies for Addressing Common Pains & Problems https://www.coreconceptsphysio.sg/article/empowering-womens-musculoskeletal/ Fri, 08 Mar 2024 05:06:46 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35196 As we celebrate International Women’s Day, it’s crucial to highlight the unique musculoskeletal health concerns that disproportionately affect women. Recent research, including the study published in the National Center for Biotechnology Information (NCBI), underscores the prevalence of musculoskeletal problems among women compared to men. In this article, we explore three common challenges—back pain, neck pain, […]

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]]> Addressing the Top 3 Musculoskeletal Aches from Technology Overuse https://www.coreconceptsphysio.sg/article/musculoskeletal-aches-technology/ Fri, 23 Feb 2024 02:50:16 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35163 In today’s digital age, our reliance on technology has grown exponentially. From smartphones to laptops, we’re constantly engaged with devices for work, entertainment, and communication. While technology has undoubtedly improved our lives in many ways, it’s also introduced a new set of challenges, particularly concerning our musculoskeletal health. In this article, we share the top […]

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]]> Stretching Beyond Limits: 5 Key Benefits of Facilitated Stretch Therapy https://www.coreconceptsphysio.sg/article/benefits-of-facilitated-stretch-therapy/ Thu, 01 Feb 2024 07:26:58 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35130 In the pursuit of overall holistic well-being, many individuals are turning to alternative therapies to enhance their physical health. One such approach gaining popularity is facilitated stretch therapy, a specialized technique designed to improve flexibility and alleviate musculoskeletal issues. Whether you’re an athlete aiming to enhance performance or someone seeking relief from chronic pain, stretch […]

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]]> Unlocking the Healing Power of Shockwave Therapy Benefits https://www.coreconceptsphysio.sg/article/shockwave-therapy-benefits/ Fri, 12 Jan 2024 06:52:19 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35115 Extracorporeal Shockwave Therapy (ESWT) is emerging as a non-invasive breakthrough in medical treatment, harnessing the power of shockwaves to stimulate healing and alleviate pain. While the precise mechanisms behind shockwave therapy’s effects remain the subject of ongoing research, several compelling hypotheses shed light on its potential to revolutionize the field of pain management and tissue […]

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]]> The Relationship Between Sciatica and Prolonged Sitting In The Office https://www.coreconceptsphysio.sg/article/sciatica-and-sitting/ Wed, 27 Dec 2023 08:36:15 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35098 Sciatica refers to a medical condition characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest and thickest nerve in the human body, running from the lower back down through the buttocks and into each leg. Sciatica typically affects only one side of the body. In this […]

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]]> The Importance of Post-Marathon Sports Massage: 3 Compelling Reasons Why You Shouldn’t Skip It https://www.coreconceptsphysio.sg/article/post-marathon-sports-massage/ Thu, 07 Dec 2023 08:03:48 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=35083 Marathons are the pinnacle of endurance and dedication, pushing your physical body to its limits. Crossing that finish line is a moment of triumph, but it is also when your body’s cries for recovery become the loudest. While rest and hydration are crucial for post race recovery, there is another key element that is often […]

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]]> Slipped Disc – Physiotherapy Treatment & Common Questions https://www.coreconceptsphysio.sg/article/slipped-disc/ Thu, 09 Nov 2023 10:00:12 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34528 A slipped disc, also known as a herniated disc, is a common spinal condition that can cause significant discomfort and affect your quality of life. At Core Concepts Physiotherapy Singapore, we believe that knowledge is the first step towards effective treatment and recovery. In this article, we’ll explore the symptoms of a slipped disc, how […]

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]]> Dowager’s Hump and Physiotherapy: Causes, Prevention, and Effective Exercises https://www.coreconceptsphysio.sg/article/dowagers-hump-and-physiotherapy/ Fri, 13 Oct 2023 01:50:26 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34834 If you’ve noticed an obvious rounding at the top of your back, you may be having a Dowager’s hump (medically called kyphosis). This has been increasingly common due to our modern lifestyle usage of mobile devices and sedentary behaviors. The good news: caught early, it responds well to physiotherapy. Here’s what’s causing it and what […]

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]]> Unlock Your Running Potential With 5 Essential Pre-Run Stretches Explained https://www.coreconceptsphysio.sg/article/running-stretches/ Fri, 29 Sep 2023 03:50:29 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34715 Running, a sport of endurance and passion, demands more than just putting one foot in front of the other. About 65% of regular runners experience a running injury each year. To truly enjoy and excel in this high-impact activity, runners must adhere to a set of guidelines, and one critical aspect is incorporating effective stretching […]

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]]> Physiotherapy Treatment for Arthritis: Managing Symptoms and Improving Quality of Life https://www.coreconceptsphysio.sg/article/physiotherapy-arthritis/ Fri, 08 Sep 2023 07:29:46 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34531 Arthritis is a condition that affects millions of people worldwide, causing acute or chronic inflammation in the joints. This inflammation can lead to various debilitating symptoms such as pain, swelling, stiffness, and redness, ultimately diminishing one’s quality of life. While arthritis isn’t a single condition, but rather a term encompassing various types, it can affect […]

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]]> Ankle Sprain – Causes, Management and Physiotherapy Treatment https://www.coreconceptsphysio.sg/article/ankle-sprain/ Mon, 21 Aug 2023 12:20:51 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34492 Ankle sprains are more than just a temporary inconvenience – they can significantly impact your quality of life. Whether you’re an athlete, a fitness enthusiast, or someone who simply values pain-free movement, an ankle sprain can throw a wrench in your plans. These injuries occur when the ligaments supporting the ankle are stretched or torn […]

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]]> The Impact of Prolonged TV Watching on Posture and How to Prevent Common Issues https://www.coreconceptsphysio.sg/article/tv-watching-posture/ Fri, 11 Aug 2023 12:01:37 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34478 Watching your favorite series shouldn’t be a pain in the neck—literally. In an era where “binge-watching” is a global pastime, many Singaporeans find themselves losing track of time on the couch, only to stand up with a stiff back and a nagging headache. This discomfort is rarely a coincidence; it is the direct result of […]

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]]> How to use the massage ball to relieve back, neck and shoulder pain https://www.coreconceptsphysio.sg/article/massage-ball-tutorial/ Thu, 27 Jul 2023 15:41:24 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34084 We have all been there—a nagging knot in your shoulder or a dull ache in your lower back that just won’t quit. While nothing replaces the hands-on expertise of a professional sports massage, a massage ball is your best ally when you’re in a pinch. Often called a trigger point or myofascial release ball, this […]

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]]> Wimbledon Injuries: The 3 Most Notable Tennis Injuries of Top Tennis Players https://www.coreconceptsphysio.sg/article/wimbledon-injuries-the-3-most-notable-tennis-injuries-of-top-tennis-players/ Fri, 07 Jul 2023 09:29:50 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34227 Welcome to the thrilling world of Wimbledon, where the best of the best battle it out on the hallowed grass courts. But beneath the triumphs and glories lies a hidden side rarely explored— injuries that have plagued some of Wimbledon’s most iconic players. In this captivating article, we unveil the untold stories of Rafael Nadal, […]

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]]> Debunking Back Pain Myths: Separating Fact From Fiction For Relief https://www.coreconceptsphysio.sg/article/debunking-back-pain-myths/ Wed, 28 Jun 2023 15:23:03 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34223 Back pain is a common ailment that affects millions of people worldwide. When experiencing lower back pain, many individuals turn to home remedies in search of relief. However, it’s important to distinguish between fact and fiction when it comes to managing acute lower back pain. In this article, we will debunk some of the common […]

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]]> Staying Active During Pregnancy Explained https://www.coreconceptsphysio.sg/article/staying-active-during-pregnancy/ Thu, 15 Jun 2023 00:53:00 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34118 Staying Active During Pregnancy: Benefits, Recommendations, and Precautions Pregnancy is a significant time for women, and it is essential to maintain a healthy lifestyle during this period. Exercise is an integral part of a healthy lifestyle, and there are numerous benefits to staying active during pregnancy, both for the mother and the baby.  Elizabeth, a […]

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]]> Can You Have a Rotator Cuff Tear Without Symptoms? https://www.coreconceptsphysio.sg/article/understanding-rotator-cuff-tears/ Thu, 08 Jun 2023 10:04:52 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34199 The answer to this question is yes – it is possible to have a rotator cuff tear without experiencing any noticeable symptoms, particularly in the early stages. Rotator cuff tears can occur gradually over time or as a result of a sudden injury, such as a fall or lifting a heavy object. Some individuals may […]

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]]> Sports Massage Recovery: The Key to Effective Post-Marathon Rehabilitation https://www.coreconceptsphysio.sg/article/sports-massage-recovery-marathon/ Fri, 26 May 2023 15:33:29 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34113 Sports massage has become a significantly popular method among athletes and active individuals seeking effective post-race recovery. Our team of physiotherapists specialise in sports physiotherapy and recovery, and in this article, we will share the remarkable benefits of sports massage in helping runners recover after a gruelling marathon. This article will explore the advantages of […]

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]]> Managing Mummy’s Wrist (De Quervain’s Tenosynovitis) https://www.coreconceptsphysio.sg/article/mummys-wrist-de-quervains-tenosynovitis/ Thu, 04 May 2023 16:37:37 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34069 Mummy’s wrist is a common wrist pain musculoskeletal condition among new mothers, and any mother who has cared for or breastfed a baby may be familiar with it. Over 60% of postpartum women experience hand and wrist pain within 2 months of giving birth. In this article, we will explore what Mummy’s Wrist is, why […]

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]]> Golf with Back Pain: 3 Common Conditions & How to Prevent Back Pain https://www.coreconceptsphysio.sg/article/golf-with-back-pain/ Fri, 21 Apr 2023 10:13:37 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=34059 Golf is a popular sport that has been around for decades or even centuries. Though golf is widely known for its scenic courses and relatively relaxed pace, the sport requires overall strength and mobility which contributes to the individual’s skill and precision. However, with any sport – there is a chance of sports injuries occurring. […]

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]]> Basketball Injuries – 3 Common Injuries & How Physiotherapy Can Help https://www.coreconceptsphysio.sg/article/basketball-injuries/ Thu, 06 Apr 2023 15:52:06 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33946 Basketball has gained popularity around the globe since its creation 100+ years ago. With a standard hoop located 3+ metres (10 feet) off the ground, the sport requires a lot of jumping from the players during the game, and it is no surprise that fair bits of basketball-related injuries are affecting our lower limbs. This […]

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]]> Urinary Incontinence – Why it happens and how to treat it https://www.coreconceptsphysio.sg/article/urinary-incontinence-why-it-happens-and-how-to-treat-it/ Fri, 17 Mar 2023 12:13:18 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33815 Urinary incontinence (UI) is having a sudden, uncontrollable urge to pass urine that cannot be deferred, regardless of how full the bladder is. Experiences of UI can range from mild inconvenience to extremely disruptive and debilitating, both physically and emotionally. Many people find it to be a difficult problem to talk about. However, it may […]

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]]> Triathlon Injuries – 3 Common Injuries & Physiotherapy Treatment https://www.coreconceptsphysio.sg/article/triathlon-injuries-3-common-injuries-physiotherapy-treatment/ Thu, 02 Mar 2023 10:27:02 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33795 Triathlon season is upon us again with many races in Singapore between March and April. Triathlons are an intense sport that requires exceptional endurance and adequate preparation. However, the intense training required to participate in triathlons can lead to overuse injuries due to athletes pushing themselves to their limits. In this article, we will discuss […]

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]]> 3 Common Types of Chronic Headaches and How Physiotherapy Can Help https://www.coreconceptsphysio.sg/article/3-common-types-of-chronic-headaches-and-how-physiotherapy-can-help/ Fri, 17 Feb 2023 03:41:43 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33777 Headaches are a common ailment experienced by people of all ages and backgrounds. However, there are many different types of headaches. While there are various types of headaches, the 3 most commonly diagnosed are cervicogenic headache, migraine, and tension-type headache. In this article, we will take a closer look at the clinical features of these […]

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]]> Physiotherapy & Breast Cancer Rehabilitation For Shoulder Pain Explained https://www.coreconceptsphysio.sg/article/physiotherapy-breast-cancer-rehabilitation/ Wed, 01 Feb 2023 10:40:35 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33734 Breast cancer is the most commonly occurring cancer among women in Singapore (1). In lieu of World Cancer Day, we’d like to showcase how physiotherapists have a part to play in helping a patient recover from breast cancer. In particular, this article will focus on the most common musculoskeletal complaint after breast cancer, shoulder pain […]

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]]> Scapula Winging Or Winged Scapula Explained https://www.coreconceptsphysio.sg/article/scapula-winging/ Wed, 25 Jan 2023 05:58:28 +0000 https://www.coreconceptsphysio.sg/article/scapula-winging/ What Is Scapula Winging? The scapula is the anatomical term for the shoulder blade. Scapula winging (also scapula alata) describes the position of the shoulder blade sticking outwards as opposed to being flat against the ribcage. An untreated winging scapula can lead to more debilitating shoulder injuries like a rotator cuff tear. Doing scapula push-ups will […]

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]]> The risk behind Scapula Winging or a Protruding Shoulder Blade https://www.coreconceptsphysio.sg/article/scapula-winging-2/ Thu, 19 Jan 2023 01:58:09 +0000 https://www.coreconceptsphysio.sg/article/scapula-winging-2/   Introduction to the Scapula Bone We zero in on one of the most common presentations in a dysfunctional shoulder — scapula winging. The scapula also known commonly as the shoulder blade rests on the upper back ribs and is held up by multiple muscles collectively known as scapula stabilizers. Good movement of the scapula […]

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]]> Unknotting Muscle Knots https://www.coreconceptsphysio.sg/article/unknotting-muscle/ Wed, 18 Jan 2023 07:51:57 +0000 https://www.coreconceptsphysio.sg/article/unknotting-muscle/ In the world of physiotherapy and sports recovery, we often talk about “breaking down knots.” But what is actually happening beneath the skin? For many in Singapore—from office professionals dealing with “Tech Neck” to weekend warriors hitting the trails—muscle knots are a persistent source of frustration. Understanding these “trigger points” is the first step toward […]

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]]> Anatomy Of The Shoulder https://www.coreconceptsphysio.sg/article/anatomy-of-the-shoulder/ Wed, 18 Jan 2023 07:35:37 +0000 https://www.coreconceptsphysio.sg/article/anatomy-of-the-shoulder/ The anatomy of the shoulder joint is perhaps one of the most complex in the human body. This animation demonstrates how the various bones, muscles, as well as bursas come together. What Does The Shoulder Anatomy Comprise Of? The shoulder anatomy comprises bones, ligaments, tendons and muscles that connect the arm to the torso. The […]

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]]> 3 Common Ski and Snowboarding Injuries and How to Avoid them https://www.coreconceptsphysio.sg/article/3-common-ski-and-snowboarding-injuries/ Fri, 13 Jan 2023 17:35:40 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33697 Winter sports like skiing and snowboarding are enjoyed by many people worldwide, with many Singaporeans travelling overseas to enjoy winter sports. However, each year many people get injured while skiing and snowboarding. Both sports can cause injuries, but the types of damage are typically different. Skiing often leads to knee injuries caused by twisting motions […]

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]]> Diastasis Recti Abdominis Explained https://www.coreconceptsphysio.sg/article/understanding-diastasis-recti-abdominis/ Wed, 11 Jan 2023 06:53:10 +0000 https://www.coreconceptsphysio.sg/article/understanding-diastasis-recti-abdominis/ Understanding Diastasis Recti Abdominis (DRA) The Diastasis Recti Abdominis (DRA) is something to keep an eye on during pregnancy. It can affect a long list of secondary problems, more than just the appearance and general tone of a postnatal mom’s tummy.  What is Diastasis Recti Abdominis (DRA) ? Diastasis Recti Abdominis is a midline separation […]

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]]> Knee Support – How to choose the right one for you https://www.coreconceptsphysio.sg/article/choosing-the-right-knee-support/ Fri, 23 Dec 2022 14:20:00 +0000 https://www.coreconceptsphysio.sg/article/choosing-the-right-knee-support/ Do I need a Knee Support? A knee guard can be particularly helpful during the early phase of managing knee injuries, such as Patellofemoral Pain Syndrome. It provides additional support and stability to the knee while helping you return to functional activities with less discomfort. However, it is important not to rely on the knee […]

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]]> How Does A Non-Golfer Get Golfer’s Elbow? https://www.coreconceptsphysio.sg/article/non-golfer-with-golfers-elbow/ Sun, 18 Dec 2022 07:13:00 +0000 https://www.coreconceptsphysio.sg/article/non-golfer-with-golfers-elbow/ Golfer’s elbow refers to a painful condition of the inner side of the elbow. The cause of the pain is usually overuse of the forearm muscles attached to the elbow. These muscles work to bend the wrist and rotate the forearm. Despite the name, it also afflicts non-golfers. Any repetitive wrist flexion activity (bending towards […]

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]]> Soccer Injuries – The Top 3 Types of Soccer Injuries In Singapore https://www.coreconceptsphysio.sg/article/soccer-injuries-the-top-3-types-of-soccer-injuries-in-singapore/ Fri, 25 Nov 2022 16:43:06 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=33163 With the FIFA World Cup 2022 in full swing, the world’s attention on soccer currently. However, with all sports, increased articles and reports of soccer players getting injured and unable to take part in the tournament. In this article, we will be covering common soccer injuries, why they occur and how physiotherapy treatment can help […]

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]]> Spinal Health During Pregnancy: 4 Strategies To Preventing Low Back Pain For Relief https://www.coreconceptsphysio.sg/article/spinal-health-during-pregnancy-4-tips-to-avoid-low-back-pain/ Thu, 13 Oct 2022 06:45:56 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30967 Occurring on 16th Oct every year, World Spine Day highlights the diversity of spinal pain and conditions. With over 80% of Singapore’s adult population experiencing back pain, more can be done to raise awareness on spinal health. As the spine is involved in many daily tasks, it can be susceptible to increased strain as a […]

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]]> Shoulder Impingement https://www.coreconceptsphysio.sg/article/shoulder-impingement/ Sun, 09 Oct 2022 18:48:00 +0000 https://www.coreconceptsphysio.sg/article/shoulder-impingement/   There are many conditions that can result in shoulder pain. Some include the more traumatic ones like fractures, subluxations, tears in the rotator cuff muscles or the labrum (a structure that forms the socket) through an injury. The much more insidious shoulder pain is a frozen shoulder and shoulder impingement syndrome. We will discuss […]

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]]> 3 Common Rollerblading Injuries https://www.coreconceptsphysio.sg/article/3-common-rollerblading-injuries/ Tue, 04 Oct 2022 12:00:26 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30869 Outdoor activities have gained traction over the past year as more people have picked up new outdoor activities due to Covid19. One activity that has really gained traction was inline skating – more commonly known as rollerblading. In Singapore where there are abundant park connectors and smooth, flat terrain, you can hardly find a scene […]

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]]> The Core Concepts Physiotherapy Difference Explained https://www.coreconceptsphysio.sg/article/core-concepts-difference/ Wed, 21 Sep 2022 14:52:25 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30839 September is World Physiotherapy Day, Core Concepts Physiotherapy; celebrate the impact of physiotherapy and the contributions of physiotherapists to society. Even though physiotherapists perform the same role of helping people with musculoskeletal pain, the way that it done can be very different across practices. This article shares 3 Core Concepts and differences in the way […]

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]]> What You Should Know About Osteoarthritis (Oa) Explained https://www.coreconceptsphysio.sg/article/what-you-should-know-about-osteoarthritis-oa/ Thu, 08 Sep 2022 08:53:24 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30733 In celebration of World Physical Therapy Day 2022, the occasion shines a light on Osteoarthritis and the role that physiotherapists play in the prevention and management of the condition. Osteoarthritis (OA) is a common joint condition that typically affects adults aged 50 and above. However, according to the Ministry of Health Singapore, 23.7% of Singaporeans […]

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]]> 3 Common Tennis Injuries And How to Minimise Them https://www.coreconceptsphysio.sg/article/3-common-tennis-injuries-and-how-to-minimise-them/ Mon, 29 Aug 2022 14:52:56 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30693 With the US Open Tennis Championships just around the corner, we thought it would be fitting for us to talk about 3 common tennis injuries. A sport that is beloved and played by many in Singapore, be it recreationally or competitively, we hope this article sheds some light on these common conditions which could happen […]

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]]> Musculoskeletal Conditions Among Youths: Top 2 Conditions Experienced by Youths https://www.coreconceptsphysio.sg/article/musculoskeletal-conditions-among-youths/ Fri, 12 Aug 2022 07:48:59 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30573 Did you know that musculoskeletal aches are not exclusive to adults? Youths can experience musculoskeletal conditions as well. In this article, we cover the top 2 musculoskeletal conditions among youths. The top 2 musculoskeletal conditions experienced by youths are Osgood-Schlatter’s Disease and Sever’s Disease. Continue reading to find out more Youths are not immune from […]

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]]> 5 Common Symptoms of Deskbound Aches https://www.coreconceptsphysio.sg/article/5-common-symptoms-of-deskbound-aches/ Fri, 29 Jul 2022 09:19:44 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30567 The top 5 common symptoms of deskbound aches include aches at the back of your neck, pain at the base of your thumb, headaches, tension in your lower back and numbness in your fingers. Fixing these aches could be as simple as making small adjustments to your desk setup In this age of working from […]

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]]> 4 Tips to Adjusting Ergonomic Chairs to Reap The Benefits https://www.coreconceptsphysio.sg/article/4-tips-to-adjusting-your-ergonomic-chairs-to-reap-the-benefits/ Fri, 15 Jul 2022 16:05:25 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30464 Ergonomic chairs have been heavily marketed as the perfect companion for long hours at the desk. These chairs have been advertised to provide the best support that can alleviate the common ailments of office workers. From lumbar supports that prevent lower back pain to armrests and headrests that align the neck in an ideal posture, […]

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]]> 2 Ergonomic Changes You Can Make to Prevent Aches https://www.coreconceptsphysio.sg/article/2-ergonomic-changes-you-can-make-to-prevent-aches/ Tue, 28 Jun 2022 15:01:21 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30412 With more of us spending hours at the desk on our laptops for work or school, it is natural that there are more complaints of back and neck aches. Spending time at the desk on our laptops is unavoidable – however, these aches can be prevented with some ergonomic changes to your setup. If you […]

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]]> Unilateral Vestibular Hypofunction Explained https://www.coreconceptsphysio.sg/article/unilateral-vestibular-hypofunction/ Tue, 14 Jun 2022 12:03:05 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30365 Unilateral Vestibular Hypofunction is a vestibular condition where there is damage to the inner ear or the nerve causing a partial or complete loss of function of the vestibular system. This can happen in one (unilateral) or both (bilateral) ears. Our inner ear consists of a system of fluid-filled tubes and sacs called the labyrinth. […]

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]]> Preventing Back Pain On A Flight With These 3 Strategies! For Relief https://www.coreconceptsphysio.sg/article/back-pain-on-a-flight/ Tue, 31 May 2022 08:44:27 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=30334 Long hours on a flight can trigger back pain problems and make your holiday an unenjoyable one. Avoid back pain on a flight by moving, stretching and supporting your back 3 tips to help you reduce the chance of low back pain on a flight 1. Get Moving The first tip to avoiding back pain […]

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]]> Bppv: Benign Paroxysmal Positional Vertigo Explained https://www.coreconceptsphysio.sg/article/bppv-benign-paroxysmal-positional-vertigo/ Fri, 13 May 2022 16:58:00 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=29985 BPPV stands for Benign Paroxysmal Positional Vertigo and it is the most common form of vertigo. It is an inner ear dysfunction that causes short-lasting (few seconds to few minutes) Vertigo or Room spinning sensation when you move your head in a gravity-dependent position such as tilting your head back or lying flat, rolling, or […]

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]]> Vestibular Physiotherapy Explained https://www.coreconceptsphysio.sg/article/vestibular-physiotherapy/ Fri, 13 May 2022 08:06:39 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=29983 Vestibular Physiotherapy is a specialized form of exercise-based physiotherapy, that prescribes to treat and manage symptoms caused by vestibular disorders. Vestibular disorders are related to your body’s vestibular system – which is the link between your ear and your brain.  The Vestibular System Your vestibular system is a sensory system made up of two inner […]

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]]> Diastasis Recti and Why Men Should Listen Up https://www.coreconceptsphysio.sg/article/diastasis-recti-in-men/ Fri, 08 Apr 2022 08:37:37 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=29381 Diastasis recti is the abnormal widening of the linea alba between the two sides of the rectus abdominis. It is most commonly seen in postpartum women and hence can often be overlooked and under-diagnosed in men. Importantly, it can happen across all age groups and should be assessed for especially in people with low back […]

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]]> Spondylolisis and Spondylolisthesis https://www.coreconceptsphysio.sg/spondylolisis-and-spondylolisthesis/ Fri, 01 Apr 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/spondylolisis-and-spondylolisthesis/ Is spondylolysis the same as spondylolisthesis? Spondylolysis and spondylolisthesis are related but not the same. Spondylolysis (or occasionally spelt as Spondylolysis) is a defect of the spinal vertebrae at the area where two vertebrae meet, usually a stress fracture. It most commonly occurs in the lumbar spine area, in particular, the 5th lumbar vertebrae (and […]

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]]> Lower Back Pain and Neck Pain https://www.coreconceptsphysio.sg/lower-back-pain/ Thu, 31 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/lower-back-pain/ Lower Back Pain, a very common condition. Studies show that about 1 in every 5 Singaporeans1 suffers from back and neck pain, and you have some 80% chance of suffering from back and neck issues sometime during your lifetime. Common causes of back and neck issues include: Back and neck pain Conditions Back and neck […]

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]]> Measuring the Cobb Angle https://www.coreconceptsphysio.sg/measuring-the-cobb-angle/ Thu, 31 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/measuring-the-cobb-angle/ One of the most common angles used in the measure of scoliosis progression is the Cobb angle (CA). It measures the frontal deformation looking from the back to the front (or technically, it measures the deformation of the spine at the coronal plane on the anterior-posterior plane. Cobb Angle Measurements To demonstrate measured by finding from […]

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]]> Low Back Pain – Mechanical and Degenerative Causes https://www.coreconceptsphysio.sg/back-pain/ Thu, 31 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/back-pain/ Low Back Pain (LBP) or sometimes referred to as lumbago, is one of the most common musculoskeletal ailment facing us today. A survey conducted by the Back Society of Singapore found that over the previous 6 months prior to the survey, 18% or 1 in 5 adults had suffered an episode of neck or back […]

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]]> Cervical Spondylosis https://www.coreconceptsphysio.sg/cervical-spondylosis/ Thu, 31 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/cervical-spondylosis/ Cervical spondylosis very common and worsens with age. More than 85 percent of people older than age 60 are affected. Cervical Spondylosis is the spondylosis that occurs in the upper cervical region of the spine or neck and a general term for age-related wear and tear affecting the spinal disks in your neck. As the […]

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]]> Spondylolysis: Symptoms And Causes Explained https://www.coreconceptsphysio.sg/article/spondylolysis/ Thu, 31 Mar 2022 01:29:22 +0000 https://www.coreconceptsphysio.sg/article/spondylolysis/ Spondylolysis is an overuse injury in which there is a repeated stress to an area of the vertebral column called the pars. This causes a stress fracture. Spondylolysis And The Spinal Column Vertebrae makes up the spinal column, and interposing discs are mounted atop each other. The pars interarticularis also called the pars in an obscure […]

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]]> Whiplash Injury – Symptoms and Treatment https://www.coreconceptsphysio.sg/whiplash/ Wed, 30 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/whiplash/ Whiplash is a type of neck pain that results from an injury that occurs following a sudden acceleration-deceleration force or movement of the head backwards, forwards, or sideways. The movement is unrestrained, rapid and abrupt, often due to a car accident or any other mishaps. Hence, the force causes the head into forward-flexion (head-down position) […]

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]]> Knee Pain after HIIT? Here’s Why https://www.coreconceptsphysio.sg/article/knee-pain-after-hiit/ Fri, 25 Mar 2022 14:28:29 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=29077 Knee Pain after HIIT (High Intensity Interval Training) is not that uncommon. This could be due to various reasons. Individuals often experience knee pain after repetitive loading on the muscles and structures surrounding the knee, especially with poor movement patterning, muscle overloading and/or poor flexibility in the muscles surrounding the knee. Prior injuries at the […]

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]]> What is Slipped Disc (or Herniated Disc) https://www.coreconceptsphysio.sg/what-is-slipped-disc-or-herniated-disc/ Tue, 22 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/what-is-slipped-disc-or-herniated-disc/ Firstly, with adults having some 80% chance of getting back pain at some point in their lives, who hasn’t complained of an aching back? How many people have experienced the sudden pain of “throwing one’s back out?” Secondly, in most instances, back pain is simply the result of unusual exertion, fatigue or a twist or […]

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]]> Tension (Cervicogenic) Headache https://www.coreconceptsphysio.sg/tension-cervicogenic-headache/ Tue, 22 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/tension-cervicogenic-headache/ Cervicogenic Headache, have you ever had the feeling that your headache is somehow related to the pain in your neck? How is it such a coincidence that every time your headache; is preceded by the stiff neck that you are experiencing? You are not imagining it! It is what the medical community calls Cervicogenic headache, […]

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]]> What is Sciatica? Causes and Treatment Options https://www.coreconceptsphysio.sg/what-is-sciatica/ Tue, 22 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/what-is-sciatica/ Dealing with shooting pain that travels from your lower back down to your toes can be both alarming and debilitating. While many people immediately assume they have a “slipped disc,” the cause of sciatica may not always be so simply due to a slipped disc. In this article, we uncover this further. What is Sciatica? […]

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]]> Spondylitis: Symptoms and Causes https://www.coreconceptsphysio.sg/spondylitis/ Mon, 21 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/spondylitis/ Spondylitis refers to the inflammation of the spine, usually from autoimmune conditions such as ankylosing spondylitis. It is much less common, affecting roughly 0.2–1% of the population. Typical symptoms include:• Persistent lower back pain• Morning stiffness lasting >30 minutes• Pain improving with movement but worse with rest• can sometimes occur with Buttock or hip pain• […]

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]]> What is Spondylosis- All You Need to Know https://www.coreconceptsphysio.sg/spondylosis/ Mon, 21 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/spondylosis/ Type of Spondylosis When spondylosis occurs in the neck, it known as “cervical spondylosis”. At the lower back, it is known as “lumbar spondylosis”. Bones spurs or osteophytes sometimes occur together with spondylosis. These bone spurs are abnormal growth that occurs usually as a result of the body attempting to stabilise the degenerated joint. Like […]

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]]> ACL Injury or Menicus Tear – The Buckling Knee https://www.coreconceptsphysio.sg/the-buckling-knee/ Mon, 21 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/the-buckling-knee/ Having a sense of the knee ‘giving way’ or ‘locking’ is a fairly common complaint by athletes. This is especially those who have twisted their knees in sports like basketball, netball, soccer or badminton. The sensation of ‘giving way’ is an indication that you might have an Anterior Cruciate Ligament Tear or ACL injury tear, […]

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]]> Runner’s Knee (Patellofemoral Stress) https://www.coreconceptsphysio.sg/runners-knee-patellofemoral-stress/ Fri, 18 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/runners-knee-patellofemoral-stress/ Runner’s knee means that you have dull pain around the front of the knee (patella). This is where the knee connects with the lower end of the thighbone (femur). Runner’s knee or Patellofemoral Stress is when the kneecap (patella) rubs roughly against the end of the thighbone (femur) when the knee moves. A second common treatable […]

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]]> What is a Stroke and why does it happen? https://www.coreconceptsphysio.sg/what-is-stroke/ Thu, 17 Mar 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/what-is-stroke/ According to the National Institute of Neurological Disorders and Stroke, stroke is the leading serious neurological disorder in the United States. It ranks third among all causes of death and is a major cause of long-term disability in Americans. A stroke is the disruption of the blood supply to, or within, the brain. When the […]

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]]> What is Scoliosis? Cobb Angles and Diagnosis https://www.coreconceptsphysio.sg/what-is-scoliosis/ Wed, 16 Mar 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/what-is-scoliosis/ Scoliosis is a condition related to back pain physiotherapy and is described as a progressive 3-dimensional curvature of the spine into sideway bending and twisting with a Cobb angle of more than 10 degrees. In a normal healthy spine, when seen from the back through to the front, there is no or slight sideways curve […]

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]]> Tennis Elbow – Main Causes and Symptoms https://www.coreconceptsphysio.sg/tennis-elbow/ Wed, 16 Mar 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/tennis-elbow/ Tennis Elbow develops when the tight band of tendons of the forearm muscle repeatedly rubs over the bony prominence at the elbow (lateral epicondyle) during bending and straightening of the elbow. Imagine a tight rope repeatedly rubbed over a rock, constantly snapping back and forth. Over time, the fibres fray and eventually fail. This mechanism […]

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]]> The Unstable Sacro-Iliac Joint (Sij) Explained https://www.coreconceptsphysio.sg/article/the-unstable-sij/ Mon, 14 Mar 2022 05:16:58 +0000 https://www.coreconceptsphysio.sg/article/the-unstable-sij/   The Sacro-Iliac Joint (SIJ) a very stable structure connecting the spine to the pelvis. A system of active (force closure) and passive (form closure) stabilisers makes the joint stable. Its main role is to helps absorb vertical forces through the body. An unstable SIJ can compromise the effectiveness of transmitting forces, causing symptoms like […]

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]]> Knee Osteoarthritis Condition https://www.coreconceptsphysio.sg/knee-osteoarthritis/ Fri, 11 Mar 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/knee-osteoarthritis/ Knee Osteoarthritis is a degenerative condition where the protective cartilage between your thigh bone (femur) and shin bone (tibia) wears away. Your cartilage is not only important to absorb shock during impact activities ranging from walking to jumping, it also allows for smooth gliding of the joints. When this “cushion” thins, bones rub directly against […]

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]]> Cervical Disc Prolapse https://www.coreconceptsphysio.sg/cervical-disc-prolapse/ Fri, 11 Mar 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/cervical-disc-prolapse/ Cervical disc prolapse is the bulging or the breaking of the nucleus pulposus through the annulus of the disc. This typically results from sudden trauma such as whiplash injuries from a road traffic accident or repetitive injuries. Individuals who spend a lot of time in front of the computer with bad posture may also fall […]

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]]> Wrist Pain after Climbing? It might not be your TFCC https://www.coreconceptsphysio.sg/article/wrist-pain-after-climbing-it-might-not-be-your-tfcc/ Sat, 05 Mar 2022 17:04:03 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=28867 Climbing is as much about the resilience of your joints as it is the strength of your fingers. In the climbing community, wrist pain is often viewed as a rite of passage, with the TFCC (Triangular Fibrocartilage Complex) frequently blamed as the primary culprit. While the TFCC is a vital load-bearing stabilizer, it is typically […]

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]]> Knee Cycling Injuries Explained https://www.coreconceptsphysio.sg/article/knee-cycling-injuries/ Sun, 06 Feb 2022 10:12:36 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=27883 Cycling is a sport that has been taking the nation by storm. With the number of new cyclists picking up the sport – it is also natural that more are experiencing cycling-related musculoskeletal injuries. In this article, we explore the common causes of knee cycling injuries and what you can do about it. 25% of […]

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]]> Manage Pain Efficiently With 3 Simple Methods Explained https://www.coreconceptsphysio.sg/article/manage-pain-efficiently-with-3-simple-methods/ Mon, 24 Jan 2022 08:14:25 +0000 https://www.coreconceptsphysio.sg/?post_type=article&p=26890 Do I have to live with pain? I have had pain for years, so how do I get rid of this chronic pain? Is pain real or is my head just messed up? If you have ever thought about these questions, you are not alone. Pain has been a topic of research for decades. Over […]

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]]> Trochanteric Bursitis https://www.coreconceptsphysio.sg/trochanteric-bursitis/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/trochanteric-bursitis/ Trochanteric bursitis is a common hip syndrome that causes pain and tenderness at the bony, outside point of the hip. What is Trochanteric Bursitis? Trochanteric Bursitis refers to the inflammation of the bursa at the lateral (outer) point of the hip, known as the greater trochanter. The bursa is a fluid-filled sac that functions as […]

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]]> Understanding and Resolving Back pain https://www.coreconceptsphysio.sg/back-pain-lp/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/back-pain-lp/ Is chronic back pain preventing you from doing things you love? Be it playing with your children or going for a casual evening jog. Chronic back pain can have a severe impact on your mobility and function; preventing you from doing the things you love. The constant uncertainty about why it won’t go away can […]

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]]> Posterior Pelvic Pain (Sacroiliac Joint Pain) PPP https://www.coreconceptsphysio.sg/posterior-pelvic-pain-sacroiliac-joint-pain-ppp/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/posterior-pelvic-pain-sacroiliac-joint-pain-ppp/ Posterior pelvic pain during pregnancy pain felt at the back of the pelvis, around the sacroiliac (SI) joints. Often described as deep and sometimes radiating to the buttocks and posterior thigh. It occurs in about 20% of pregnancy cases. The Posterior Pelvic pain result from stresses on the sacroiliac joints brought about by the increase […]

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]]> Neck Aches – What causes them? https://www.coreconceptsphysio.sg/neck-pain-lp/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/neck-pain-lp/ Are your neck aches causing you sleepless nights? Neck aches are extremely common and can cause by various reasons – ranging from poor posture while using mobile devices to a more severe underlying cause. It can affect your quality of life drastically and restraint you from doing the things you love. Chronic pain can take […]

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]]> Frozen Shoulder: Causes, Symptoms, and Effective Physio Solutions https://www.coreconceptsphysio.sg/frozen-shoulder/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/frozen-shoulder/ Frozen shoulder, also known as adhesive capsulitis, is a painful and restrictive condition that affects the shoulder joint’s mobility. This condition can significantly impact daily activities and cause discomfort and shoulder pain. In this article, we will delve into the main causes of frozen shoulder, how to recognize its first signs, and what physio can […]

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]]> Cervical Nerve Impingement https://www.coreconceptsphysio.sg/cervical-nerve-impingement/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/cervical-nerve-impingement/ Cervical nerve impingement, otherwise known to physiotherapists as cervical radiculopathy, is a condition where a nerve root exiting the spinal canal in the cervical spine impinged or irritated.Impingement is like when a water hose “pinched” along the way or something pressing against it. Shooting Pains Down the Arms Due to the nature of the nerve supply, […]

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]]> Lumbosacral (low back) pain https://www.coreconceptsphysio.sg/lumbosacral-low-back-pain/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/lumbosacral-low-back-pain/ Lumbosacral pain located around the waist in the centre of the back, occasionally with pain felt in the back of your thigh. Prolonged and/or static postures such as standing, lifting, twisting and repetitive lifting tend to aggravate lumbosacral pain. Lumbosacral pain caused by weight gain experienced during pregnancy results in maladaptive postural changes, leading to […]

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]]> Chronic Non-Specific Low Back Pain – Control Impairment https://www.coreconceptsphysio.sg/chronic-ns-back-pain-control-impairment/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/chronic-ns-back-pain-control-impairment/ Patients who suffer more than three months of low back pain diagnosed; with “non-specific” chronic low back pain (NSCLBP), regardless of the radiological findings. It is not uncommon for these patients to find that the initial diagnosis; may no longer be what’s causing their low back pain. Patients with NSCLBP who do not have the […]

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]]> Chronic Non-Specific Low Back Pain – Movement Impairment https://www.coreconceptsphysio.sg/chronic-non-specific-low-back-pain-movement-impairment/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/chronic-non-specific-low-back-pain-movement-impairment/ Understanding more about chronic Low back pain. Do not bend forward after getting a slipped disc injury? And after a while, pain seems to persist.  Chronic Non-Specific Low Back Pain Chronic Non-Specific Low Back Pain (NSPLBP); a term used for clients who have had at least three months of low back pain; regardless of radiological […]

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]]> Scoliosis Treatment Options https://www.coreconceptsphysio.sg/scoliosis-treatment-options/ Tue, 11 Jan 2022 06:10:42 +0000 https://www.coreconceptsphysio.sg/condition/scoliosis-treatment-options/ Additionally, the scoliosis treatment options depend on the type and severity of the curve. Non-surgical treatment including physiotherapy and bracing are recommended for scoliosis with less than 40 degrees. A scoliosis curve with less than 15-20 degrees will require physiotherapy to correct or stabilise the curve with exercises into the corrective posture; meanwhile, manual therapy […]

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]]> Rotator Cuff Injuries https://www.coreconceptsphysio.sg/rotator-cuff/ Tue, 11 Jan 2022 06:10:32 +0000 https://www.coreconceptsphysio.sg/condition/rotator-cuff/ The most common area for shoulder sports injury is the rotator cuff. The rotator cuff is comprised of tendons of 4 muscles (supraspinatus, infraspinatus, teres minor, and subscapularis). Together the rotator cuff muscles help guide the shoulder through many motions and also lend stability to the joint. Unfortunately, it is also a muscle group that is frequently […]

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]]> 10 Key Features of an Ergonomic Chair You Should Know https://www.coreconceptsphysio.sg/article/10-key-features-ergonomic-chair/ Mon, 03 Jan 2022 00:00:00 +0000 https://www.coreconceptsphysio.sg/article/10-key-features-ergonomic-chair/   “How do I know if my office chair fits me?” “What makes a good chair?” These are some of the questions that people may begin to ask when considering a good ergonomic chair fit for office use. People who experience back pain know that the longer they sit down, the more pain they feel. […]

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]]> 4 Strategies For Pain Free Cycling https://www.coreconceptsphysio.sg/article/pain-free-cycling/ Wed, 15 Dec 2021 08:34:39 +0000 https://www.coreconceptsphysio.sg/article/pain-free-cycling/   Things cyclists should know for pain free cycling  We all want to protect our bodies so we can do what we love most for as long as we can, such as cycling or doing the sports we enjoy.Starting from following road safety guidelines, it is also equally important for cyclists to have a good […]

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]]> Running With Knee Brace Explained https://www.coreconceptsphysio.sg/article/running-with-knee-brace/ Tue, 14 Dec 2021 07:48:05 +0000 https://www.coreconceptsphysio.sg/article/running-with-knee-brace/   If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types […]

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]]> Understanding Pain: The 3 Levels Of Protection Explained https://www.coreconceptsphysio.sg/article/understanding-pain-the-3-levels-of-protection/ Tue, 30 Nov 2021 07:50:23 +0000 https://www.coreconceptsphysio.sg/article/understanding-pain-the-3-levels-of-protection/   All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to […]

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]]> The Benefits Of Seeing A Physiotherapist https://www.coreconceptsphysio.sg/article/the-benefits-of-seeing-a-physiotherapist/ Thu, 18 Nov 2021 07:33:00 +0000 https://www.coreconceptsphysio.sg/article/the-benefits-of-seeing-a-physiotherapist/   Physiotherapy is a science dedicated to helping improve a person’s quality of life through a variety of well-planned and prescribed exercises, hands-on care, and continuous patient education. While it’s often only athletes that see physiotherapists on a regular basis, the average joe can also see the benefits of seeing a physiotherapist in Singapore. This […]

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