Slipped Disc – Physiotherapy Treatment & Common Questions

A slipped disc, also known as a herniated disc, is a common spinal condition that can cause significant discomfort and affect your quality of life. At Core Concepts Physiotherapy Singapore, we believe that knowledge is the first step towards effective treatment and recovery. In this article, we’ll explore the symptoms of a slipped disc, how it feels, whether it can heal on its own, and the available treatment options to help you get back on the path to wellness.

How do I know if I’ve slipped a disc?

Identifying a slipped disc can be crucial for early intervention. Here are some key signs to watch out for:

• Back Pain: One of the most common symptoms of a slipped disc is persistent back pain. It can range from mild to severe and may be localized to the affected area or radiate down your leg, depending on the disc’s location in your spine.
• Numbness and Tingling: You may experience numbness or tingling sensations in the areas served by the affected nerve. This can include your buttocks, legs, and even your feet.
• Muscle Weakness: Slipped discs can lead to muscle weakness in the affected area. You may find it difficult to lift objects, maintain balance, or perform certain activities that were once easy for you.
• Changes in Reflexes: In some cases, a slipped disc can affect your reflexes, leading to abnormal responses when your doctor performs physical examinations.

If you are experiencing any of these symptoms, it is essential to consult with a healthcare professional such as a physiotherapist for a proper diagnosis and treatment plan.

How does a slipped disc feel like?

A slipped disc can manifest differently in individuals, but there are some common sensations associated with this condition:

• Sharp Pain: Many people describe the pain as sharp, shooting, or burning. It can be intermittent or constant, and it often worsens with certain movements, such as bending, lifting, or twisting.
• Radiating Pain: The pain may radiate from the spine to other areas of the body. For instance, if the slipped disc is in your lower back, you may feel pain in your buttocks, thigh, or calf.
• Numbness and Tingling: The sensation of numbness and tingling can be unsettling and may affect your mobility and daily activities.
• Muscle Weakness: Weakness in the affected muscles can make it challenging to perform routine tasks and engage in physical activities.

Can a slipped disc heal by itself?

In some cases, a slipped disc can improve on its own with conservative treatments, such as rest, physiotherapy treatment, and pain management. However, it’s essential to note that not all slipped discs will heal without intervention, and the time it takes for improvement can vary significantly from person to person.

Factors that influence self-healing include the severity of the disc herniation, your overall health, and how well you adhere to recommended lifestyle changes. It’s always advisable to consult a healthcare professional to assess your condition and determine the most appropriate course of action.

How do you fix a slipped disc?

Treatment for a slipped disc typically depends on the severity of the condition and your individual needs. Here are some common treatment options:

• Physical Therapy: A physical therapist can help you strengthen the muscles supporting your spine and teach you exercises to improve flexibility and posture.
• Medications: Non-prescription or prescription medications may be recommended to manage pain and inflammation.
• Injections: In some cases, corticosteroid injections may be administered to reduce inflammation and relieve pain.
• Surgery: When conservative treatments don’t provide relief, surgery may be considered. Surgical options range from minimally invasive procedures to more extensive spinal surgeries.
• Lifestyle Modifications: Lifestyle changes, such as maintaining a healthy weight, avoiding activities that worsen symptoms, and practising good posture.

Seek Physiotherapy Treatment for Effective Management of Slipped Disc

In conclusion, a slipped disc can cause significant discomfort. However, with timely diagnosis and appropriate treatment, many individuals can find relief and regain their quality of life. If you are experiencing symptoms, it’s crucial to consult with a physiotherapist for an accurate diagnosis and treatment plan. Remember that early intervention and a comprehensive treatment plan can significantly impact your healing journey. Get in touch with us to book an appointment with our team of physiotherapists based in Singapore!