Swimming: Stretches for Flexibility
Table of Contents
Related Articles
Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.
| 1. Upper Trapezius |
 |
| 2. Triceps and Latissimus Dorsi |
 |
| 3. Deltoids |
 |
| 4. Hip and quadriceps. |
 |
| 5. Hamstring |
 |
| 6. Pectorals |
 |
| 7. Piriformis |
 |