Heel pain? Here’s all you need to know.

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Plantar Fasciitis is the most common cause of heel pain caused by a strained plantar fascia which is a ligament that connects the heel to the toes. A strained plantar fascia tends to become sore and inflammed, making it painful to take steps.

It is commonly found in middle aged adults and younger people who are on their feet for most of the time, such as athletes and soldiers.

In this mega-guide, we take you through exactly what plantar fasciitis is from its causes, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

plantar fasciitis Plantar fasciitis is usually felt in the heel of your foot

What is Plantar Fasciitis, its causes and treatment methods


Sports taping for Plantar Fasciitis


Stretching to relieve Plantar Fasciitis Pain


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