Experiencing Knee Pain Conditions? Physiotherapy for Knee Injuries

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Knee Pain Causes: You’re not alone

Are you experiencing Knee Pain? Knee pain is a common complaint and affects roughly 27% of all adults. It is not unusual that numerous people experience similar knee pains that affect their daily life. Over usage of the knee such as Hiking uphill, Cycling, Jumping or Running often may lead to deterioration of the knee cartilage, resulting in knee pain.

The knee is one of the most used joints that we use on a daily basis. The knee is important for us to function in our daily lives and therefore is important to treat any symptoms before the pain get worse. If you do experience knee pain, it is important to seek treatment or further advice from a certified doctor or physiotherapist before the issue deteriorates.

Physiotherapy for Knee Pain

Get Better and Stay Better.

Effective Physiotherapy for Knee Pain Relief – Sports Injury

Common Conditions and Causes of Knee Pain

  • Trochanteric Bursitis is caused by the inflammation of your bursa
  • Knee Osteoarthritis is commonly known as wear-and-tear arthritis
  • ACL Injury is a tear or sprains  of the Anterior Cruciate Ligament Tear or ACL tear
  • Fractures/ Knee Joint Pain
  • A torn meniscus is a tear in the cartilage of the knee. 
  • Swollen Knee or Knee bursitis is inflammation or irritation of one or more of the bursae in your knee.
  • Jumper’s knee, also known as Patellar tendinitis 
  • Iliotibial Band Syndrome  (ITB) or (ITBS) is the most common cause of lateral knee pain (Runners Knee)

What is Knee Pain Physiotherapy?

Physiotherapy is the treatment of injury, disease, and disorders through physical methods such as exercises, massage therapy, and other treatments. Physiotherapy does not include any medication or surgery to help alleviate patient issues but is able to refer you to a specialist if necessary.

A physiotherapist is able to alleviate these pains through a plethora of treatment techniques to restore, maintain, and help prevent impediments towards the patient’s mobility, function, and well-being.

knee joint pain treatment singapore
Physiotherapy Treatment helps resolve knee pain injury.

How can Physiotherapy help with Knee Pain?

Having knee pain that lasts for more than a few weeks can be a hindrance to your daily activity. Some activities as simple as walking up the stairs can be a daily pain. Apart from the physical toll on your body, living in constant pain can also impact your mental wellbeing negatively. A physiotherapist will be able to accurately diagnose the root cause of your knee pain, relieve the immediate issues and come up with a treatment plan to ensure that the pain does not recur. This will ensure that you will be able to get back to normal functioning levels as quickly as possible.

Why Choose Us?

Established in 2003, we are the largest private physiotherapy group in Singapore. At Core Concepts, our team of multi-speciality certified physiotherapists together with sports massage therapists, functional trainers and pilates instructors work together to provide a holistic rehabilitation journey for our clients.

We’re firm believers in ‘The Thinking Physiotherapist’. Our first step, in any case, is to determine the cause of the problem and unlock and resolve the multiple layers of pain you feel. Instead of simply temporarily relieving your pain symptoms, we aim to fix the underlying cause. From there, we work to ensure that your pain doesn’t return by making sure that your body is better, stronger and more functional to prevent a recurrence of your problem.

At Core Concepts Singapore, we’re committed to helping you Get Better and Stay Better.


What to expect during your first physiotherapy appointment?

During your first session, your physiotherapist will find out more about your knee pain and perform an assessment to accurately diagnose the cause of your knee pain. After determining the cause of your knee pain, your physiotherapist will help to relieve the pain and come up with a treatment plan that best suits your lifestyle and treatment goals. Our objective is to resolve the root cause of your pain so as to prevent a recurrence of the problem. 

You do not require a doctor’s referral to make an appointment with us. No x-rays are required as well, but if you have had one done – feel free to bring them along for your appointment. We provide a comfortable change of clothes at our clinics as well for those of you who may be coming from work.

Your first session will be 45 minutes long, subsequent sessions will be 30 minutes long. The number of sessions required depends on your condition and treatment goals which would be discussed with your physiotherapist during your initial consultation. Each session is $150 (before GST) and you are able to claim the cost from your insurance provider if your coverage includes physiotherapy treatment. Do contact your insurance provider for further details as each individual’s coverage differs.