Facts On Exercising With A Scoliosis Brace
What Are Some Of The Facts About Exercising With Scoliosis Brace?
If You Are Wearing A Hard Scoliosis Brace:
- Due to the weight and movement restrictions, you will have to change the way you do sports or exercises. For example, if you used to run, you probably will have to run for a shorter distance or run at a slower speed.
- Exercises that require many trunk movements will likely be difficult.
- You may tire out sooner too because of the pressure on the rib cage which affects chest expansion during breathing.
- Try to exercise at a cooler time of the day, as it will be hotter to exercise with the brace.
- You need to be careful with the skin condition at which the pressure is applied to control the curve; this too may affect how much and the kind of exercise you can participate in.
So…most likely, if you need to exercise like before, you need to keep the brace off.
If you are wearing a soft scoliosis brace..
There will be a minimum movement restriction. It is less hot and less likely to cause skin problems. All kinds of land exercises (such as cycling, badminton, and dance) are encouraged as exercising with the brace speeds up the curve correction. The soft brace also allows much better muscle retaining and joint mobilization, which has a great impact on curve correction retention after the brace treatment is over.
How Do I Know What Exercises Are Good?
- Exercises that are designed to work specifically on muscle imbalance. Posture faults are more beneficial than general exercises like swimming, jogging, generic yoga & back stretching exercises. The reason is that general exercises usually fail to stress the “imbalance” in scoliosis, either for strength or flexibility.
- Swimming is good to unload the spine and improve breathing function; it may also help to reduce back pain that results from excessive loading or tension.
- Correct breathing techniques are important as rib cage deformity is common in scoliosis.
- In order to specifically work on the muscles affected, the curve of scoliosis needs to be assessed, the posture changes need to be analyzed in detail.
- After the study of the curve type and the posture changes, specific movements can be taught and implemented to work on the faulty muscle and posture development.
- The exercise than can be progressed with resistance or more repetitions.
- Do not perform general weight training for scoliosis, as those usually only work on the muscles that are being used all the time and are already strong, and the weak ones will still remain unused and weak!